The healthiest meat for humans: choice and reasons

Chicken: 

  One of the healthiest types of meat that people can include in their diet is chicken. It is a lean meat with a lot of quality protein and little fat. Chicken meat is a valuable source of many important nutrients, including iron, zinc and B vitamins. In addition, chicken contains less saturated fatty acids and cholesterol compared to other types of meat. When choosing chicken, people choose a healthy meat option that reduces the risk of cardiovascular diseases and other health disorders. 

Turkey: 

  Another healthy option is turkey. This meat is another source of lean meat that is low in fat and high in valuable nutrients. Turkey is rich in protein, iron, vitamin B12 and zinc. It may also have less cholesterol than other meat options. Turkey can be an excellent choice for those who want to diversify their diet and are looking for alternatives to other types of meat. 

Duck: 

  Duck is a nutritious food source that is rich in protein, which is important for the growth and repair of muscle tissue. It also provides a variety of vitamins and minerals, including B vitamins, iron and zinc. Duck meat has enough fat, so it can give you energy and a feeling of satiety. In addition, duck has a better fat composition compared to other types of meat, as part of the fat is monounsaturated or polyunsaturated fatty acids, which are beneficial for heart health. Duck is rich in iron, which is important for the production of blood cells and the supply of oxygen to the body. This is especially important if you are prone to iron deficiency or have an iron deficiency (such as iron deficiency anaemia). 

Goose: 

  Goose meat also contains a lot of protein, which is important for muscles. Contains a lot of zinc and B vitamins. Goose meat is low in fat, so it can be beneficial for those trying to reduce fat intake or maintain a healthy weight. Goose meat is a good source of iron. 

Beef: 

  Beef can also be a healthy choice, especially if you choose lean beef. It is an excellent source of protein and an important source of iron and vitamin B12. By choosing lean beef, people can reduce their fat and cholesterol intake as well as gain important nutrients. 

Boar: 

  Wild boar is high in protein, iron and zinc. It also provides vitamins such as vitamin B complex, which are important for the normal functioning of the body. Wild boar is a lean meat with less fat than most other meat products. Wild boar is generally low in cholesterol. This is good news for those who want to maintain normal blood cholesterol levels or reduce the risk of cardiovascular disease. Wild boar is often considered a natural and organic meat because most wild boars are free-range and feed on natural plants. This can be an attractive aspect for those who care about animal welfare and want to eat food from environmentally friendly sources. 

Moose: 

  Moose is rich in high-quality protein, iron and zinc. It is also a good source of vitamin B complex, such as B12, which is important for the normal functioning of the body. Moose is considered a lean meat with a lower fat content than most red meats. Most moose are natural herbivores and free-living animals. 

Venison: 

  Venison provides important minerals such as iron, zinc and selenium, as well as various vitamins, including B vitamins. Venison is lower in fat and cholesterol than most types of red meat, such as beef or pork. Venison is also a source of omega-3 fatty acids, which are important for heart and brain health. Omega-3 fatty acids can help reduce inflammation in the body, improve circulation, and support overall well-being. 

Roe deer: 

  Roe deer is also rich in iron, zinc and vitamin B complex, which are important for body functions. Roe deer meat is generally lean and low in fat. Since venison is mostly obtained from free-range deer that feed on natural plants, venison is unaffected by hormones and antibiotics. 

Beaver: 

  Beaver is high in fiber, vitamin C and K, antioxidants and micronutrients such as potassium and manganese. They also provide natural carbohydrates and are low in fat. Beaver is an excellent source of fiber. Fiber is important for the normal functioning of the gastrointestinal tract, helps maintain normal bowel function and has a positive effect on health by reducing constipation and regulating blood sugar. Beaver is rich in antioxidants such as polyphenols, flavonoids and anthocyanins. Antioxidants help fight free radicals in the body, preventing cell damage and various diseases such as heart disease and cancer. Beaver is low in calories and may be beneficial for those trying to maintain a healthy weight or control calorie intake. 

Fish: 

  Fish is also a healthy source of meat to include in your diet. It is rich in omega-3 fatty acids, which are beneficial for heart and brain health. Omega-3 fatty acids can also help reduce inflammation in the body and boost the immune system. By choosing fatty fish such as salmon, tuna or mackerel, people can get the optimal dose of omega-3 fatty acids and benefit from this healthy type of meat. 

Reasons for choosing: 

  * Nutritional value: the healthiest meat is rich in protein, vitamins and minerals, which are necessary for the body to function. By choosing a healthy type of meat, people get valuable nutrients that help maintain the healthy functioning of muscles, bones and other body systems. 

  * Fat content: The healthiest types of meat are lower in fat, especially saturated fatty acids and cholesterol. It helps reduce the risk of cardiovascular disease and other health problems associated with excess fat consumption. 

  * Calories: The healthiest types of meat often have fewer calories than fattier types of meat. This can be important for those who are trying to maintain a healthy body weight or lose excess body weight.